slow cooked colombian beans with rice and avocado
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Slow-Cooked Colombian Style Beans

Course Main Course
Cuisine Latin
Keyword Beans, Slow-cooker
Prep Time 10 minutes
Cook Time 7 hours
Total Time 7 hours 10 minutes
Servings 5 people

Ingredients

  • 3 cups of kidney beans germinated 8 hrs to overnight
  • 7 cups of water
  • 2 tbs of cooking oil
  • 6 bay leaves
  • 2 medium sized potatoes cut in quarters
  • 3 carrots chopped in chunks
  • 1/2 tsp of cumin
  • 2 tsp of turmeric
  • 1 tsp of garlic powder
  • Salt/Pepper to taste

Instructions

  • Once your beans are soaked overnight, rinse your beans well.
  • Add the beans, water, cooking oil and bay leaves in a slow cooker on high.
  • After 3 hours in the slow cooker, add potatoes, carrots, cumin, turmeric, garlic powder, and salt/pepper.
  • Cook for another 4 hours.
  • Enjoy with some cooked rice :)